Weigh In record (no journal entry) for 14 September 2012
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1357 kcal
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Fat: 25.72g | Prot: 37.82g | Carb: 244.31g.
Breakfast: all bran bar, G2, Vanilla Toffee Caramel. Lunch: mocha, cheddar rice cake, cheese string, nectarine, stewed tomatoes, cheerios. Dinner: Potato with Cheddar Cheese Perogies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Snap Beans. Snacks/Other: Soft Granola Bars. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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