Weigh In record (no journal entry) for 14 September 2012
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152.2 lb
Lost so far: 24.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2225 kcal
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Fat: 66.19g | Prot: 108.80g | Carb: 249.95g.
Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Potato Chips (Salted), Hamburger on Bun. Dinner: Plain Cheese Cake, Potatoes (Flesh, with Salt, Boiled), Zucchini, Chicken Breast, Beef Steak, Light Beer. more...
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2153 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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