Weigh In record (no journal entry) for 14 September 2012
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1236 kcal
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Fat: 48.99g | Prot: 66.44g | Carb: 92.36g.
Breakfast: Colby & Monterey Jack 2% milk, Medium Picante Sauce, 1% Fat Milk, Best Choice Large Eggs. Lunch: Light Ranch Dressing, 1% Fat Milk, Turkey Pepperoni, Colby & Monterey Jack 2% milk, Old World Style Flavored with Meat Pasta Sauce, Corn Tortillas. Dinner: Carne Asada Taco, Chips and Salsa. more...
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losing 1.4 lb a week
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