thoj's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1331 kcal Fat: 49.21g | Prot: 49.72g | Carb: 180.08g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee, String Cheese with 2% Milk. Lunch: 14" Pepperoni Pizza. Dinner: Vegetarian Burrito Bol. Snacks/Other: Gummy Bears. more...
2023 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.6 lb a week



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