thoj's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1331 kcal Fat: 49.21g | Prot: 49.72g | Carb: 180.08g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee, String Cheese with 2% Milk. Lunch: 14" Pepperoni Pizza. Dinner: Vegetarian Burrito Bol. Snacks/Other: Gummy Bears. more...
2023 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Emma RV supported Camille35's Journal Entry.
peppermint1000 recorded a Weight Entry at 143.2 lb.
tehr0b recorded a Weight Entry at 179.4 lb.
Erica Nathasya Julianda recorded a Journal Entry and a Weight Entry at 152.6 lb.
Katrina121 recorded a Weight Entry at 244.2 lb.
GalSmi recorded a Weight Entry at 214.2 lb.
buckmccalla recorded a Weight Entry at 211.3 lb.
mandasmith1975 recorded a Weight Entry at 193.6 lb.