thoj's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:
1331 kcal Fat: 49.21g | Prot: 49.72g | Carb: 180.08g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee, String Cheese with 2% Milk. Lunch: 14" Pepperoni Pizza. Dinner: Vegetarian Burrito Bol. Snacks/Other: Gummy Bears. more...
2023 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported rosio19's Journal Entry.
anobaya recorded a Weight Entry at 117.5 lb.
chloeee3 recorded a Weight Entry at 153.0 lb.
buffy salvadore supported 8Patty's Journal Entry.
lexyy_lexyy recorded a Weight Entry at 199.2 lb.
oshauncf commented on their Journal Entry.
Char60 commented on ClarityAnn's Journal Entry.
ClarityAnn recorded a Journal Entry.