FlyingWizard's Journal, 14 September 2012

172.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 37.55g | Prot: 91.84g | Carb: 231.64g.   Breakfast: Baked Oatmeal, Banana. Lunch: White Rice (Long-Grain, Cooked), Creamy Lemon Chicken. Dinner: Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato, Cheese stuffed mini meat loaves. Snacks/Other: Polaner All Fruit With Fiber - Strawberry, Vanilla Yogurt, Cottage Cheese (Food Lion), Butter, Sweet potato, Navel Orange. more...

2564 kcal

Activities & Exercise: Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...