banstyk's Journal, 14 September 2012

244.6 lb Lost so far: 42.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 80.66g | Prot: 134.00g | Carb: 251.86g.   Breakfast: 1% Organic Chocolate Milk, BLDERS BAR CHOC MINT, Bananas , Nonfat Blueberry Greek Yogurt. Lunch: Fried Plantain, Tuna Fish Salad, Fried Floured or Breaded Catfish. Dinner: Pasta with Sausage and Peppers. Snacks/Other: Sugar, Coffee with Milk, Vanilla Chocolate Chunk Greek Yogurt. more...

3227 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...