vidgro's Journal, 14 September 2012

183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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451 kcal

Fat: 16.91g | Prot: 17.45g | Carb: 59.54g.   Breakfast: brioche, cappuccino, coffee. Dinner: vegetable juice. Snacks/Other: tea. more...

2251 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...