djs2512's Journal, 14 September 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 81.73g | Prot: 95.27g | Carb: 278.91g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Fried Battered Fish. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Twirl bar. more...

2609 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...