shrimpngrits's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
189.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1681 kcal Fat: 36.48g | Prot: 61.34g | Carb: 273.31g.   Lunch: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal. Dinner: Fortune Cookie, Shrimp Lo Mein, Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chewing Gum, Light Swiss Original, Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), All Natural Baked Fries - Classic Ketchup. more...
2483 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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