Weigh In record (no journal entry) for 13 September 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2012:
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1858 kcal
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Fat: 82.78g | Prot: 104.88g | Carb: 131.01g.
Breakfast: Egg, 100% Whole Wheat Bread, Bacon. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pan-Sear Selects Lime Chili Cilantro Tilapia. Snacks/Other: Fat Free Miracle Whip, Yellow Mustard, Red Tomatoes, 100% Whole Wheat Bread, Bacon, diet coke, rum, Surprise maxi, Raisins. more...
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2061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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