Aleksievaj's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
114.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1971 kcal Fat: 91.95g | Prot: 49.27g | Carb: 243.08g.   Breakfast: Latte Coffee, Dark Chocolate Digestives (McVities). Lunch: Apples, Rice Sandwich Salmon. Dinner: Hulled Sunflower Seeds, Sunflower Oil, Plain Yogurt, Cucumber (with Peel). Snacks/Other: Dark Chocolate Digestives (McVities). more...
1728 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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