Weigh In record (no journal entry) for 13 September 2012
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1971 kcal
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Fat: 91.95g | Prot: 49.27g | Carb: 243.08g.
Breakfast: Latte Coffee, Dark Chocolate Digestives (McVities). Lunch: Apples, Rice Sandwich Salmon. Dinner: Hulled Sunflower Seeds, Sunflower Oil, Plain Yogurt, Cucumber (with Peel). Snacks/Other: Dark Chocolate Digestives (McVities). more...
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1728 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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