Weigh In record (no journal entry) for 13 September 2012
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1593 kcal
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Fat: 34.18g | Prot: 50.41g | Carb: 249.99g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Macaroni and Cheese Entree (Canned). Snacks/Other: Strawberry Licorice, Wheat Thins, Graham Crackers, Hard Pretzels. more...
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2586 kcal
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Activities & Exercise:
Run 5/8 and 7/5 3.5 miles - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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