Weigh In record (no journal entry) for 13 September 2012
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1004 kcal
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Fat: 43.74g | Prot: 32.22g | Carb: 131.32g.
Breakfast: Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Plums, Lettuce Salad with Assorted Vegetables, All Natural Italian Salad Dressing, Feta Cheese , Kalamata Olives. Snacks/Other: Coffee Frappuccino Light (Tall), Plums, Kirkland dried cherries, Chewy Bars - Oats & Chocolate. more...
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2176 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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