Weigh In record (no journal entry) for 13 September 2012
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1798 kcal
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Fat: 74.15g | Prot: 154.29g | Carb: 141.02g.
Breakfast: Egg, Bacon. Lunch: Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Peanut Butter Crunch, Gala Apple (Medium), Roasted Salted Almonds. more...
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2085 kcal
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Activities & Exercise:
Yard Work (gardening) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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