Weigh In record (no journal entry) for 13 September 2012
|
210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
2123 kcal
|
Fat: 65.83g | Prot: 103.57g | Carb: 291.52g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, Cooked Ham, Red Tomatoes, Diced Potatoes, Large Grade A Eggs, French or Vienna Bread (Includes Sourdough). Lunch: Granny Smith Apples, Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Chunky Medium Salsa, Multigrain Tortilla Chips, Sandwich Thins - Multi-Grain, Cooked Ham. Snacks/Other: Lucky Charms, Pure Almond Milk - Unsweetened Original, Frozen Pineapple Chunks, Carbmaster Yogurt, Blueberries (Unsweetened, Frozen), Baby Spinach, Water, Almond M&M's. more...
|
|
4821 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 1 hour. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|