Weigh In record (no journal entry) for 13 September 2012
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1730 kcal
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Fat: 58.61g | Prot: 72.90g | Carb: 151.55g.
Lunch: Everything Bagel Chips, Homemade Roast Beef Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), Chicken Hekka, Turkey Chili, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Organic Yellow Corn Tortilla Chip Rounds, Chocolate Chip Dunkers. more...
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1946 kcal
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Activities & Exercise:
AM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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