Sampoblado's Journal, 13 September 2012

One week back at it @ already dropped 5 lbs. Been about 90% juicing. workouts will start next weeks! 190, here we come!!!

199.8 lb Lost so far: 33.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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576 kcal

Fat: 0.00g | Prot: 10.00g | Carb: 114.00g.   Breakfast: Green Energy Blast. Snacks/Other: Citrus Blast + Ginger Juice, Celery, Pear, Lemon juice. more...

2645 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...