sashpaw's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
124.0 lb Lost so far: 5.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
1311 kcal Fat: 55.47g | Prot: 88.67g | Carb: 90.05g.   Breakfast: Cottage Cheese, Natural String Cheese Part Skim. Lunch: sauteed peppers and onions, angus. Dinner: mashed potatoes, stouffer meatloaf. Snacks/Other: 2% Milk American Cheese Singles, hard boiled egg. more...
losing 2.8 lb a week

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