just.keep.swimming's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
140.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
464 kcal Fat: 6.25g | Prot: 5.90g | Carb: 94.25g.   Breakfast: 100% Pure Coconut Water. Lunch: V-Fusion Pomegranate Beberry. Dinner: Baby Candy Cane Beets, TJ'S BROWN RICE CALIFORNIA ROLLS, Roasted Seaweed Snack Packs. more...
1981 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 148.0 lb.
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