Weigh In record (no journal entry) for 13 September 2012
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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389 kcal
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Fat: 2.22g | Prot: 24.70g | Carb: 75.15g.
Breakfast: Milk (Nonfat), Raisin Bran. Snacks/Other: Strawberry, All Natural Nonfat Plain Yogurt. more...
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losing 21.0 lb a week
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twelker3's weight history
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