Sarge4's Journal, 13 September 2012

196.6 lb Lost so far: 12.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 63.57g | Prot: 61.69g | Carb: 216.90g.   Lunch: Chicken Veggie Stir Fry on Brown Rice. Dinner: Root Beer (20 oz), Sun Chips, Chipotle Southwest Sauce, 12" Italian BMT. Snacks/Other: Lifewater Strawberry Dragonfruit, Water, arizona arnold palmer zero calories, Cashew Nuts. more...

3421 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Driving - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 13 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours. more...