Weigh In record (no journal entry) for 13 September 2012
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2717 kcal
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Fat: 260.83g | Prot: 71.24g | Carb: 29.03g.
Breakfast: coconut oil, Heavy Cream, coffee. Lunch: mustard, mayo, Dill Relish, boiled egg. Dinner: sour cream, Buttermilk Ranch Salad Dressing, shredded cheese, hamburger meat, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: heavy cream. more...
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losing 14.0 lb a week
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Rogue Pirate's weight history
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