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Down a bit more today – guess I lost more muscle mass during my vacation than I thought.
Be Happy!
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157.8 lb
Lost so far: 148.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2677 kcal
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Fat: 157.08g | Prot: 226.12g | Carb: 109.73g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: carbmaster pear, Buttermilk Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Spinach, Cottage Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: dairy milk, Carb Smart Ice Cream Bars - Almond, Cream Cheese, Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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losing 7.0 lb a week
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