Bippi's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
119.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1173 kcal Fat: 30.26g | Prot: 65.00g | Carb: 163.84g.   Breakfast: Slimfast Shake. Lunch: chili, baked potato. Dinner: linguine, white clam sauce. Snacks/Other: english muffin, horseradish, gefilte fish, raspberry jam, coca cola classic. more...
1838 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 0.9 lb a week

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