Weigh In record (no journal entry) for 13 September 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1951 kcal
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Fat: 54.57g | Prot: 73.00g | Carb: 305.91g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos . Dinner: Cabbage , Soyaki Sauce, Stir-Fry Vegetable Blend, Textured Vegetable Protein, Soybean Oil . Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Mangos , California Thompson Seedless Raisins, Bran Flakes, 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk, Almond Milk, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter. more...
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losing 14.0 lb a week
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