joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: jalapeno slices, jalapeno slices, Sweet Relish, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Horseradish Sauce, Horseradish Sauce, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, fudge swirl ice cream, Light & Fit Yogurt - Vanilla. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

annakent2 updated their Food Diary.
Jocelyn57 recorded a Weigh In at 201.0 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.
SergioZ07 recorded a Weigh In at 153.0 lb.
SophiaRue recorded a Weigh In at 137.0 lb.
Agent70 recorded a Weigh In at 149.0 lb.
Strangelove recorded a Weigh In at 203.0 lb.
Cjsutherland updated their Exercise Diary.