joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: jalapeno slices, jalapeno slices, Wheat Bran Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Sweet Relish, Horseradish Sauce, Horseradish Sauce, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, fudge swirl ice cream, Light & Fit Yogurt - Vanilla. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

martijnlemstra recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on rick09's Journal Entry.
andifisch recorded a Weigh In at 159.2 lb.
Skaohu recorded a Weigh In at 179.0 lb.
linze wu recorded a Weigh In at 449.7 lb.
chribban recorded a Weigh In at 202.8 lb.
gwmoore4 recorded a Journal Entry.
Judyrose1997 and Horseshu1 are now buddies.