joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Horseradish Sauce, Horseradish Sauce, jalapeno slices, jalapeno slices, Sweet Relish, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Strawberry, fudge swirl ice cream. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported aherndon83's Journal Entry.
8Patty supported lvg33's Journal Entry.
kemp72 updated their Exercise Diary.
pocketpoc supported grumpy_goat's Journal Entry.
moondove commented on getoffofme's Journal Entry.
tess taylorbunnag commented on momma6224's Journal Entry.
AuntieMont updated their Food Diary.
CoachKitty supported luisromero1's Journal Entry.