joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Beer Batter Battered Fish Fillets, Sweet Relish, Wheat Bran Bread, Wheat Bran Bread, jalapeno slices, jalapeno slices, Wheat Bran Bread, Wheat Bran Bread, Horseradish Sauce, Beer Batter Battered Fish Fillets, Horseradish Sauce. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, fudge swirl ice cream, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Strawberry. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  

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