joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Horseradish Sauce, jalapeno slices, jalapeno slices, Horseradish Sauce, Sweet Relish, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, fudge swirl ice cream, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  

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