joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Horseradish Sauce, Horseradish Sauce, jalapeno slices, jalapeno slices, Sweet Relish, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Strawberry, fudge swirl ice cream. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
Sumari Boonzaaier recorded a Weigh In at 137.1 lb.
KevMoran recorded a Journal Entry and a Weigh In at 168.3 lb.
rbfire11 recorded a Weigh In at 145.0 lb.
Grebert recorded a Weigh In at 237.4 lb.
SupPaddlegirl commented on Lindsical's Journal Entry.
Roxmo supported Gastro Patient's Weigh In.
smartygirlCA and Lindsical are now buddies.