Weigh In record (no journal entry) for 13 September 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1271 kcal
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Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Sweet Relish, jalapeno slices, jalapeno slices, Horseradish Sauce, Horseradish Sauce. Snacks/Other: fudge swirl ice cream, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
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4421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours. more...
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steady weight
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