joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, jalapeno slices, jalapeno slices, Wheat Bran Bread, Wheat Bran Bread, Horseradish Sauce, Horseradish Sauce, Sweet Relish, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets. Snacks/Other: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, fudge swirl ice cream. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  

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