joeyukon's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1271 kcal Fat: 41.88g | Prot: 44.68g | Carb: 181.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Horseradish Sauce, Beer Batter Battered Fish Fillets, jalapeno slices, jalapeno slices, Beer Batter Battered Fish Fillets, Sweet Relish, Horseradish Sauce, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, fudge swirl ice cream, Light & Fit Yogurt - Vanilla. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet joeyukon's own diet  



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