timgardner's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
215.8 lb Lost so far: 34.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2012:
1061 kcal Fat: 50.18g | Prot: 87.96g | Carb: 77.34g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Tangerine. Lunch: Sedona Turkey Wrap. Dinner: Total Lean Shake - Swiss Chocolate (Bottle), Tilapia. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
on diet timgardner's own diet   losing 4.2 lb a week

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