Weigh In record (no journal entry) for 13 September 2012
|
115.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1243 kcal
|
Fat: 40.07g | Prot: 105.98g | Carb: 96.18g.
Breakfast: espresso, mini luna bar, nature's promise peanut butter, brownberry whole grains. Lunch: sour cream, Steak bol. Dinner: white wine, fat free mozzarella, turkey pepperoni, broccoli, perfect portions. more...
|
|
1723 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karabeth's weight history
|