Jah2555's Journal, 13 September 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 83.39g | Prot: 84.39g | Carb: 188.90g.   Breakfast: Chocolate Caramel Peanut Bar, Pineapple , Coffee with Milk and Sugar. Lunch: Blueberry Scone. Dinner: Velveeta Shells & Cheese with 2% Milk (Kraft), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Multigrain Tortilla Chips. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...