Weigh In record (no journal entry) for 13 September 2012
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419.0 lb
Lost so far: 99.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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957 kcal
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Fat: 56.09g | Prot: 66.40g | Carb: 43.71g.
Breakfast: Scrambled Egg, Milk (Nonfat), Coffee. Lunch: Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cherub Tomatoes, 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked). Snacks/Other: Tap Water, Milk (Nonfat), Coffee. more...
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losing 21.0 lb a week
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