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SyVag
Journal
13 Sep 12
SyVag's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
182.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1460 kcal
Fat: 55.00g | Prot: 57.00g | Carb: 187.00g.
Breakfast:
Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
Always Save Barbecue Corn Chips, McDonald's Fish-O.
Dinner:
Lay's Garden and Basil Chips, Subway Club.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Vanilla.
more...
2283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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