SyVag's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
1460 kcal Fat: 55.00g | Prot: 57.00g | Carb: 187.00g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Always Save Barbecue Corn Chips, McDonald's Fish-O. Dinner: Lay's Garden and Basil Chips, Subway Club. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
2283 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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