Cole's Journal, 07 May 2008

It was another tough week of choices. It is always hard for me on the weekends where I have little control of what I am going to eat during the day. It is really tough when we go to my mother-in-law's cuz she is an awesome cook and bakes a lot too. The last two weekends we spent with her and it shows in my last two weigh ins. But this week is going to be better and I am going to be more resolved to the plan.

165.2 lb Lost so far: 20.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 24.40g | Prot: 81.52g | Carb: 232.70g.   Lunch: Kraft 2% Milk Am. Cheese, 98% Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Roasted Garlic Artisan Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Apple. more...

2659 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...