Sapphirewolf27's Journal, 13 September 2012

239.5 lb Lost so far: 20.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 64.05g | Prot: 91.16g | Carb: 246.65g.   Breakfast: Flaxseed Meal, banana, steel cut oats, Apple Cobbler Low Fat Yogurt. Lunch: Homemade Sandwich. Dinner: Fried Rice with Chicken and Vegetables 9-10-12. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, post raisin bran, Trail Mix - Wild West (unsalted), market pantry pineapple, daisy cottage chese. more...

2646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...