Weigh In record (no journal entry) for 13 September 2012
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217.7 lb
Lost so far: 5.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1056 kcal
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Fat: 39.34g | Prot: 96.72g | Carb: 80.94g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chili Con Carne with Beans. more...
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losing 9.8 lb a week
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Naqualin's weight history
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