nancycom's Journal, 13 September 2012

Obviously I fell off the Paleo wagon. :(
177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 September 2012:
1928 kcal Fat: 119.75g | Prot: 136.79g | Carb: 81.09g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Bolthouse Yogurt, salad greens, chicken breast, black olives, fresh mozzarella. Dinner: pork loin chops, creamed green beans, cream of mushroom soup, asparagus. Snacks/Other: Nut-Rition Energy Mix, mixed raw nuts, celery sticks, coconut oil, Pure Protein caramel, shrimp, shrimp, pistachios, whipped cream cheese, green olives. more...
on diet The Paleo Diet   gaining 1.3 lb a week


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nancycom recorded a Weigh In at 183.0 lb.
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