Weigh In record (no journal entry) for 13 September 2012
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133.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1889 kcal
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Fat: 103.42g | Prot: 88.32g | Carb: 117.58g.
Breakfast: Light Cream, Fried Egg, No Calorie Sweetener, Thick & Chunky Salsa - Mild, American Cheese, Light Cream, Coffee (Brewed From Grounds). Lunch: Octoberfest Beer, The Sampler, Boneless Wings. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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