wade17's Journal, 13 September 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 132.47g | Prot: 126.10g | Carb: 279.18g.   Dinner: Meatless Calzone with Cheese, Smart & Delicious Soft Wraps Rosemary, Roasted Garlic Hummus, Black Bean Salsa, Tortilla Chips Guacamole Flavored. Snacks/Other: Keebler grahams crackers original. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...