Weigh In record (no journal entry) for 13 September 2012
|
198.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
3241 kcal
|
Fat: 86.95g | Prot: 311.42g | Carb: 292.02g.
Breakfast: 14" Pepperoni Pizza, Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Red and Yellow Peppers, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Dinner Rolls, Macaroni and Cheese with Egg, White Rice (Long-Grain, Cooked), Grilled Chicken (Skin Not Eaten), Chicken with Rice Soup. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|