Weigh In record (no journal entry) for 13 September 2012
|
161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1848 kcal
|
Fat: 37.47g | Prot: 76.13g | Carb: 310.21g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Juice Cranberry, Skim Milk, Crunchy Granola Raisin Bran, 100% Whole Grain Whole Wheat Bread. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard. Dinner: 100% Whole Grain Whole Wheat Bread, Skim Milk, Zucchini , Honey Balsamic Chicken. Snacks/Other: Air Popped Popcorn , anise pizzelle, Peppermint Pattie (Fun Size), Vanilla Nonfat Yogurt, Strawberries , Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|