|
195.5 in AM and 190.8 after 6.55 mile run at lunch...
|
193.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
2083 kcal
|
Fat: 67.51g | Prot: 148.62g | Carb: 235.16g.
Breakfast: cherries, grapes, Peanut Butter. Lunch: tuna salad, olives, dried cranberries. Dinner: Almond Breeze Unsweetened Vanilla, Cauliflower, Atlantic Salmon (Farmed). Snacks/Other: Mango Chunks, Nonfat Vanilla Greek Yogurt. more...
|
|
3237 kcal
|
Activities & Exercise:
Running - 8/mph - 48 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|