eKatherine's Journal, 13 September 2012

I am back on the losing track, even though I am now cramming myself with protein to the point where I rarely feel hungry, eating more calories than previously.

166.6 lb Lost so far: 33.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

---

1033 kcal

Fat: 50.60g | Prot: 98.03g | Carb: 44.23g.   Breakfast: oranges, ham, bacon, eggs. Lunch: grapes, round steak. Dinner: beef chuck, apple. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...