Weigh In record (no journal entry) for 13 September 2012
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1438 kcal
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Fat: 49.93g | Prot: 96.05g | Carb: 149.39g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Sweet Pickle Relish, Light 35 Wheat Bread, Valley Fresh Steamers Garden Vegetable Medley, Turkey Pepper Jack Smoked Sausage. Snacks/Other: Strawberries, Granny Smith Apple, Builder's Bar - Chocolate. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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