MMDuff10's Journal, 13 September 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 89.06g | Prot: 71.83g | Carb: 53.43g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Cauliflower, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Splenda with Fiber, Heavy Cream, Citron Vodka, Ultra Lime Cactus Beer. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...