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The scale says 216, although I did do some exercise I didnt eat so good the entire weekend.
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2012:
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1138 kcal
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Fat: 30.61g | Prot: 66.05g | Carb: 162.09g.
Breakfast: corn flakes, rice drink, oat bran, Kiwi. Lunch: Ketchup Heinz , McDonald's French Fries (Small), McDonald's Asian Salad with Grilled Chicken. Dinner: deli turkey breast, Organic Brown Eggs, egg white. Snacks/Other: Granny Smith Apple. more...
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losing 0.7 lb a week
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