XXLMike's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
242.1 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2605 kcal Fat: 83.10g | Prot: 115.25g | Carb: 347.54g.   Breakfast: Vanillejoghurt (Fettarm), Lachsschinken, Roggenbrot, Butter, die Feine Himbeere. Lunch: Lahmacun. Dinner: Mozarella, Frischer Pizzateig. Snacks/Other: Rührkuchen. more...
3136 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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