Weigh In record (no journal entry) for 13 September 2012
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1830 kcal
|
Fat: 58.30g | Prot: 43.25g | Carb: 280.60g.
Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Spaghetti, Gran Ragù Classico, Caffè Espresso, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Frutta, Latte Parzialmente Scremato, Fior di Zucchero. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
|
|
1803 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|