cintra's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
910 kcal Fat: 31.93g | Prot: 28.00g | Carb: 137.94g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar). Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cauliflower Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Biscuit, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1938 kcal Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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