Weigh In record (no journal entry) for 17 June 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1497 kcal
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Fat: 22.38g | Prot: 171.02g | Carb: 149.35g.
Breakfast: egg, Thinwiches - European Classics. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Bud Light (18 oz), Mayonnaise, Deli Ham, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Snacks/Other: chobani, Original Liquid Coffee Creamer, Granulated Sugar. more...
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2946 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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