Weigh In record (no journal entry) for 13 September 2012
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169.0 lb
Lost so far: 22.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1794 kcal
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Fat: 62.87g | Prot: 176.87g | Carb: 128.35g.
Breakfast: Apples, Boiled Egg, Celery. Lunch: Kale, Broccoli, Cooked Asparagus (from Fresh), Turkey Breast Meat (Cooked, Roasted). Dinner: Mixed Salad, Sweet Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Soft Scoop Vanilla Ice Cream, Teddy Shaped Potato Snack, Rocket Lolly. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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