Weigh In record (no journal entry) for 13 September 2012
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232.1 lb
Lost so far: 5.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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859 kcal
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Fat: 29.35g | Prot: 33.99g | Carb: 106.12g.
Breakfast: Frischkäsezubereitung (Kräuter), Linsen, Bio Milch, 3,8%, Haferflocken, Himbeeren, Weltmeisterbrötchen, Honig Flüssig. more...
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losing 6.2 lb a week
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fkwilhelm's weight history
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